WitrynaObstructive sleep apnea is when a person stops breathing briefly during sleep. Someone who has it might snore, have noisy breathing, toss and turn, and sweat heavily at night. Because they miss out on restful sleep, they usually feel very sleepy during the day and may fall asleep in classes or take naps. WitrynaAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...
Sleep Disorders and Problems - HelpGuide.org
Witryna26 lis 2024 · You may have sleep apnea, a sleep disorder where your breathing is interrupted during sleep. While sleep apnea can lead to other health problems like high blood pressure, diabetes and heart attacks, it can … Witryna8 maj 2024 · Stick to a schedule. Try to stay on the same sleep-wake schedule, even on weekends. If your alarm goes off at 6 a.m. Monday through Friday, set it for the same time on Saturday and Sunday. The ... iran map with flag
[Advice] I am really tired, but I can
WitrynaBeing unable to sleep for long periods of time may just be a sign of your ancestry and natural tendencies. If, for example, you take naps during the afternoon – you may have what’s called a Biphasic Sleeping Pattern. I’ve been reading a great book called ‘Why We Sleep’ which covers this. Witryna2 mar 2024 · Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require at least seven hours of sleep nightly. A good night’s sleep promotes overall health and mental alertness . Without enough sleep, you may feel sluggish and unable to focus. Witryna31 paź 2024 · Below are the top reasons why you might feel wired when it’s time to sleep. 1. Inconsistent Circadian Rhythm Sleeping in way past your usual wake time … iran mbc in ireland