WebOct 25, 2024 · Vitamin C is largely associated with a strengthened immune system and may help to reduce cold and flu symptoms. Foods high in vitamin C include: Citrus fruit, such as oranges and grapefruits ... WebJan 24, 2024 · Although study results have been mixed, alternative medicine treatments for cold sores include: Lysine. An amino acid, lysine is available as an oral supplement and …
The 15 Best Foods to Eat When You’re Sick - Healthline
WebJan 9, 2024 · Depriving the virus of arginine can reduce the duration and severity of an outbreak. Therefore, you’ll want to avoid foods containing large amounts of arginine. These include flaxseeds, chocolate, spinach, … WebMay 31, 2024 · Drink Whole Milk or Eat Whole Milk Yogurt. Due to its high immunoglobulin and lysine content, milk is surprisingly effective as a treatment for cold sores. To get the benefits, drink whole milk or eat whole milk yogurt. You can also make a compress from milk to soothe the pain of an established sore. i called him babe marian cocke
What to Eat When You Have the Flu – Cleveland Clinic
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