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WebMar 15, 2024 · Calories: 152 Protein: 1 gram Fat: 0.3 grams Carbs: 37.4 grams Fiber: 0.5 grams Vitamin C: 70% of the Daily Value (DV) Manganese: 26% of the DV Magnesium: 6% of the DV Potassium: 6% of the DV... WebApr 8, 2024 · Choose whole-grain breads, pastas, and cereals. Include lean proteins such as fish, beans, nuts, and poultry. 2) Drink plenty of water and avoid sugary beverages such as soda, juice, and sports drinks. 3) Limit your intake of processed and high-fat foods. Avoid foods high in sugar, saturated fat, and trans fat. WebMicronutrients mostly include complex lipids like sterols, vitamins, and some minerals. Sterols are essential nutrients for insects in general because they are unable to synthesize them ( House, 1961; Chapman, 1998 ). schedule std testing